Advanced Cross Training » Lehigh Valley, PA

Youth Athletic Development Program

We’ve Developed A System To Help Youth Realize Their Athletic Potential and it’s not your usual Sports Performance Training System.  We do this by focusing on training the body to move the way it is meant to.  We increase one’s level of athleticism by designing routines centered on the concept of constantly varied exercise sequences-the body is then forced to adapt.  Our athletes are functionally strong, fast, flexible, and at the top of the food chain when it comes to athletic competence.  Our method of athletic development applies to ALL sports programs whether explosive or endurance based, whether contested on a court, a field, a mat or in the pool.

How We Do It: Focus, Strength, Mobility, Commitment, Fundamentals

We focus on eliminating unnecessary volume of training while increasing intensity.  Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, power-lifting, gymnastics movements, explosive activity and mobility-based support.

With a goal of maximizing an individual’s athletic potential, our program is not easy.  However we believe the journey is part of making the results more rewarding.  Our commitment is to coach, inspire, lead and educate with care, sincerity and a relentless motivation to get results.

Location

Advanced Cross Training- Easton

1001 Bushkill Drive, Easton PA 18042

• Ages: Grades 7-12.
• Days: Monday, Tuesday, Thursday
• Times: 3:45 to 4:45pm
• Price: $130 per month for 2 classes per week / $155 per month for 3 classes per week

For more information call Greg Tymon at 1-800-496-7308.

Women’s Group Training

Are you getting the most out of your workouts? Do you know what exercises to do on which days to maximize results? Learn the benefits of resistance training, burn calories and tone your body while working with a trainer in small groups………..and no, you won’t bulk up.

Schedule: Tuesday-5pm Thursday- 5pm

Triathlon & Run Training

Do your first or best triathlon, 5k or marathon while following a detailed training plan with individual instruction. Grab some friends and accomplish something you never thought possible. Call to schedule an appointment.

Mud Runs and Obstacle Courses

What is it? The Tough Mudder is a challenging 9 mile foot race with 18 obstacles along the way. You need to be in good physical condition to complete this event. This is a local event held on April 9th and 10th. Click on photo for event website.

How can I do it? Participate in an 18 week training program designed specifically to prepare you for the 9 mile run and each of the 18 obstacles. The program includes:

• 4 TuffCamp or CrossFit classes per week
• 3 Foundation classes teaching the functional training methods of CrossFit and TuffCamp
• Run Clinics
• Weekly Run Schedule

Visit advancedxtraining.com for more info on CrossFit and TuffCamp

What’s the cost? $750

• 4 payments of $187.50 billed monthly from December to March
• Breakdown: 4 classes /week for 18 weeks = 72 classes
• 750 ÷ 72 = $10.42 per class
• Free weekly Run Schedule

Where? Advanced Cross Training, 1001 Bushkill Drive, Easton PA 18042. Call us at 1.800.496.7308 for more info.